Most guys ring in the weekend with a buzz. Did you know too much of that buzz can give you man boobs? Yes, call it heavy chested or man boobs, its the same thing.
Research has shown that heavy intake of alcohol throws off your hormonal balance and increases estrogen levels. Estrogen is a female hormone, [...]
Descrição:Alcohol 120% é uma grande novidade para fazer cópias perfeitas de CDs ou DVDs protegidos. O programa vem sendo constantemente atualizado, quebrando qualquer tipo de proteção que exista. Suporta todos os formatos de imagem conhecidos atualmente (MDS, CCD, CUE, ISO, BWT, CDI). Além disso, o Alcohol é capaz de criar drives virtuais no seu disco rígido, possibilitando executar os CD
I have thought a lot about the recent events in my life and it made me understand the following: wise are those who learn from their's earlier mistakes. Today I would like to share my experience with alcohol and explain what is actually wrong with us when we decide to use it as a relief from stress.I said what is wrong with us not with alcohol. This means I will not pose the latter one as root of
As per the latest alterations made to the AdWords policies, which are reviewed from time to time, it will now be possible for alcohol manufacturers, to advertise their products in the U.S. through AdWords. This was not permitted until now.
Beer manufacturers will be allowed to directly advertise the sale of their products.
Manufacturers of hard [...]
None of us today have any time for taking care of our skin, although I am sure we all know the benefits and advantages of taking care of our skin earlier, so that we can reap the benefits later.
As we grow older, our skin gets more wrinkled and thinner, and as the [...]
I always find epidemiological studies very interesting because they can give you a snapshot of the prevalence of certain conditions. Have you ever wondered about the prevalence of psychiatric conditions and alcohol use disorders among college students? This is a topic that has been studied extensively by many different research groups.
Recently, an article was published [...]
My British colleagues Adam Eason and Sophie Nicholls have both featured this story from the Independent on their blogs this week: Less is More: How to cut down on drink.
photo credit: Bohman
I always enjoy reading spontaneous testimonies from ordinary people who have been helped by hypnotherapy. This one is fairly typical. “I didn’t ‘go [...]
" Pro-Tex™ Alcohol-Free Hand Sanitizer is a Patented, Alcohol-Free, FDA APPROVED, topical hand sanitizer.
Pro-Tex Alcohol-Free Hand Sanitizer! has been formulated for repeated use. Unlike alcohol-based products, alcohol-free Pro-Tex™ helps to retain the body's natural protective skin oils. With the addition of skin conditioners and moisturizers, Pro-Tex™ makes skin moist and supple, n
Many men throughout the world participate from pathology or expansive dysfunction, the inability to attain or uphold an antiquity for passable sexed relations.There are some assorted reasons why men participate from expansive pathology but one earth arduous situation that crapper strip a Negro of his manhood is drinkable impotence. Many onerous drinkers are quite probable to participate expansive
A lesson to you all:Alcohol & poker are not a good mix.That is my thought of the day.My mate is gonna be loving my alcohol & poker fish'ness.We have a £10 bet on who will be ranked higher on Official Poker Rankings for 2008 on Full Tilt.BIG stakes I know!Tonight's escapades will put me down in the rankings quite a bit I think... will check at 1pm PROPER time tomorrow. (That's G.M.T for all you no
Are some people more prone to addiction than others? We often hear the term "addictive personality" used in the media to describe individuals who engage compulsively in certain (often harmful) behaviours such as excessive drinking, but it's a controversial one among treatment specialists.That's because personality is complex and the role of personality in addiction is hard to pin d
The high tourist season has been hijacked by the PAD (PUNKS Attacking Democracy). Moneyed tourists can't enter Thailand or get back to their own countries because the airports are now NO-GO zones.Worse, typical everyday Thais can't wear two colors (YELLOW and RED) outside anymore, in fear of being beat up on the street.For Buddha's sake... Guess there's nothing else to do but drown our
This is a pretty ridiculous proposal:
The Home Secretary Jacqui Smith is to be urged to set a “zero rate” for alcohol for any driver aged under 21, in a report from the Advisory Council on the Misuse of Drugs (ACMD)…
Group chairman and council member Caroline Healy, said: “We feel that young people under the age [...]
Parents are often reluctant to talk to their children about hard decisions in life. Two-way dialog on substance abuse seems to be challenging for many parents. Refusal to talk about alcohol usage can be harmful to the child physically, mentally and socially. Parents must guide children during the teen years when young people gain more freedom, have access to money and are discovering their own int
Peer pressure is out there, and unfortunately, it's stronger than ever. Today's kids get pushed to try all sorts of things, and buying alcohol has long been one of the common ones. You can keep your kids from buying alcohol by taking preventative measures and following these steps to educate and protect them from the pressure they receive.Instructions
Drinking alcohol is not always bad if you limit your consumption and if you are in the right age to drink. Kids are drinking alcohol early of their age because of the family background. Maybe their parents love to drink and going out to the night clubs. Have parties most often at the house and invite friends girls and boys. Sometimes paren
Alcohol use in teens is a growing problem in our country. Many teens choose to experiment with alcohol in order to “be cool” and fit in with the crowd. Unfortunately, this decision can have serious repercussions when an immature teen overindulges. If you're concerned about this problem in your own family, here's how to prevent alcohol use by teens in your household.Instructions
Three years ago rules for British pubs were relaxed to allow 24-hour licenses. Now it appears that those opposed to expanded alcohol sales have been joined by people upset by what they see as an increase in binge drinking to push forward new rules to curb drinking in the United Kingdom.Media reports suggest that in the next two weeks a tough set of new regulations will be considered that will chan
If you are reading this, chances are that you or a loved one is an alcoholic. You feel lonely, misunderstood, alienated and confused. The first thing you must realize is that there is hope. There can be a happy future in store for you and your loved ones. Delaware alcohol rehabilitation clinics are here to [...]
The population of California is over 34 million. Nearly 3 million of these individuals are alcoholics, and most of those are going without treatment. Because that all important first step is so difficult for the alcoholic to make, often alcohol intervention is needed. If you have a loved one with an alcohol addiction, you are [...]
Alcoholics and their loved ones feel such an overwhelming sense of despair, depression and hopelessness that it is sometimes difficult to see that it is possible to be happy. Professionals at Connecticut alcohol rehabilitation centers are well aware of this. They cannot, however, make that first step for you or your loved one. If someone [...]
All too often, the majestic beauty of the Colorado Mountain views are marred by the ugly affects of alcoholism. No one escapes the grips of alcoholism until that first step is made for help. Often, it is alcohol intervention that first brings the alcoholic to realize help is needed. Colorado alcohol treatment clinics have services [...]
If you are reading this, chances are that you or a loved one suffers from alcoholism. Rest assured there is help available in Alaska for alcohol addiction. Alcoholism in Alaska is reaching epidemic proportions, and alcohol rehabilitation centers are ready to help.
Alcoholism is a devastating disease. It can, and often does ruin family relationships, careers, [...]
The number of Alabama rehabilitation centers is rising to meet the growing number of individuals with addictions and alcoholism. Alcoholism is no where near being a silent disease. Any one who comes in contact with the alcohol addict is affected. Many times, it is not the alcoholic, but loved ones who first seek help from [...]
When people think of an alcohol intervention, they tend to think of something that is incredibly serious, and is incredibly emotional. While this is true, this should not be something that keeps someone back from considering an alcohol intervention in Maine for someone that they care about. An alcohol intervention in Maine is something that [...]
And here, in order to give those who are not familiar with, the process of digestion, a clear idea of that important operation, and the effect produced when alcohol is taken with food, we quote from the lecture of an English physician, Dr. Henry Monroe, on "The Physiological Action of Alcohol." He says:"Every kind of substance employed by man as food consists of sugar, starch, oil and glutinous ma
The transforming power or alcohol is marvelous, and often appalling. It seems to open a way of entrance into the soul for all classes of foolish, insane or malignant spirits, who, so long as it remains in contact with the brain, are able to hold possession. Men of the kindest nature when sober, act often like fiends when drunk. Crimes and outrages are committed, which shock and shame the perpetrat
I once had the unusual, though unhappy, opportunity of observing the same phenomenon in the brain structure of a man, who, in a paroxysm of alcoholic excitement, decapitated himself under the wheel of a railway carriage, and whose brain was instantaneously evolved from the skull by the crash. The brain itself, entire, was before me within three minutes after the death. It exhaled the odor of spiri
El novio de Hannah Montana, Cody Linley, es realmente un pequeño mounstro en la vida real.Como saben Cody es uno de los finalistas del programa "Dancing With The Stars" y se han levantado algunas cejas de asombro con sus actos.La revista Star relata que Cody de 18 años se ha convertido en un mounstro de la bebida cuando sale con sus amigos de DWTS.La otra noche fue visto en un cóctel, algo ebri
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” Brian Tracy
Growing up, Mom always told me stories. Some of my favorite memories of her are her telling me stories and singing [...]
Has last night's delight turned into this morning's demon? How can alcohol, a simple molecule composed of only a few natural elements, create the havoc of a hangover? Most important, how can you make it go away.Alcohol's very simplicity (carbon, hydrogen, and oxygen) accounts for its unmatched affinity for the brain and its broad range of negative effects. A hangover is basically a milder version
Back when I was going to high school, I had a friend who was a few years younger than I was and really didn’t care about where his life took him. Now, it may seem simple to say that a teenager doesn’t have direction, but this friend only cared about getting high and getting drunk. [...]
Lo malo es que ya ha empezado: como prueba el siguiente vídeo, un adolescente de 17 años, Ahmed Mohammed Ibrahim, ha sido asesinado dándole repetidos golpes en la cabeza con "una espada de samurai, un bate de beisbol, un machete y una barra de hierro", porque había incumplido las normas de la Sharia que prohíben beber alcohol... en Liverpool .Aquí tenéis la noticia en The Guardian. En
The issue of regular nightly snoring is a very large problem for millions of people in the United States alone. These very large numbers reflecting so many nightly snoring individuals and does not even include the millions having to live...
Who do you think of when you hear the words 'alcohol addiction'? The local GP, who juggles a busy career with the demands of motherhood? The career banker, who appears to thrive and prosper on the ethos of 'work hard, play hard'? The proprietor of a local building firm, who has built a thriving family business on sheer graft and a reputation for honesty and reliability?The simple fact is that alco
There has been a lot of discussion in the last few years about the continuing problems of alcohol and the effect it has taken toll on the society. Questions, should we treat alcohol as if it were an illicit drug? Some might agreed while some might not. The truth answer lies in the individual view [...]
“A versão gratuita de um dos melhores emuladores de CDs e DVDs do mercado!” O Alcohol traz um novo significado no mundo multimídia. Ele emula CDs e DVDs sem a necessidade de tê-los em mãosAchou essa informação útil? Clique aqui e ajude o blog!
“A versão gratuita de um dos melhores emuladores de CDs e DVDs do mercado!” O Alcohol traz um novo significado no mundo multimídia. Ele emula CDs e DVDs sem a necessidade de tê-los em mãos
Tutorial de gravação de CD para PS2, com Nero ou AlcoholMuita gente tem problemas ao gravar CDs com programas para PS2 pela forma como gravam. Abaixo mostro como eu gravo.Se você vai gravar um ISO, use o alcohol 120% (versão 1.9.2 usada no tutorial).Clique no assistente para gravação de imagem.Escolha o ISO no seu HD.Selecione o formato de dados Playstation 2.Depois mude a velocidade de grav
Alcohol abuse is a psychiatric diagnosis describing the use of alcoholic beverages despite negative consequences. Alcohol abuse is different from alcohol dependence means by the lack of symptoms such as tolerance and withdrawal.Effect of Substance:Drunkenness, drowsiness, behavioral changes, poor judgment, coordination difficulty, slurred speech, inappropriate sexual behavior, aggression, memory
O Concello de Oleiros puxo en marcha ao longo deste mes un ambicioso programa de prevención de drogas e alcohol no que participarán ao redor de 1.500 rapaces, a totalidade do alumnado de primaria e secundaria do municipio. «DESMÁRCATE, toda unha comunidade educadora» ten por obxectivo coordinar as accións preventivas de consumo de drogas, favorecendo a adquisición de hábitos de vida saudab
I thought I'd title this post with that fantastic phrase coined by one of the wisest men of modern times, Homer Simpson.Homer ... leader ... sage ... piss artistNow to my main point.The main curse of civilisation, as we all know, is the hangover.True, there is vast poverty and suffering in the world, but the threats of encroaching doom look pretty small to the post-inebriate who wakes up feeling l
A rehab facility or alcohol treatment center is where you are helped to break bad habits. If you committed a crime, you could end up in a penitentiary, but if the judge was a nice dude, you could be sentenced to do time in rehab. Not that there is much of a difference anyway; really, it's hard to tell which is worse.When you find you have to frequent an alcohol treatment center too often, then you
El alcohol ha sido señalado como un factor que puede afectar los esfuerzos por bajar de peso. Que el alcohol engorde ha sido algo muy controversial porque técnicamente hablando el alcohol no se almacena como grasa sino que es oxidado con otros combustibles.
El beber en forma moderada también ha sido objeto de controversias. Muchos estudios [...]
According to the National Audit Office, the NHS have underestimated the UK’s growing alcohol problem and as such have failed to co-ordinate services to help prevent it.
The report by the watchdog continues by calling upon GPs to reach out to those people suffering alcohol addiction in an effort to help out a National Health Service [...]
Related News:Alcohol addiction: What type of problem
It’s no surprise that alcoholism causes issues at work; so why is it that work is one of the key factors to people becoming alcoholics? This seems counter intuitive when you think about it…I’m going to start drinking because I can’t deal with work; now I have issues at work because I can’t deal with [...]
The average American student is introduced to drugs or alcohol by the time they reach the 7th grade. This means that before a child even becomes a teenager, they could be addicted to drugs or alcohol. While it makes sense that we should be focusing on teaching children to avoid these things, it’s rare [...]
Far too many people in this world simply need to get themselves checking into a drug and alcohol rehab center to get their lives under control. Once you’ve reached a certain point in your life and still haven’t realized that you have a substance abuse problem, whether alcohol or drug abuse, it’s probably never going [...]
Portable Alcohol 120% v.4.0 | 4.2MB Alcohol 120%, is a powerful Windows application that makes it easy to create backups of DVDs and CDs. In addition, the program lets you store your most used CDs as images on your computer, so you can call them up at the click of a button. With Alcohol 120%, you no longer have to worry about CDs or DVDs getting lost, stolen, or damaged. Duplicat
1. No bebas si estas siguiendo un programa de perdida de grasa. A pesar de que puedes beber y aun seguir perdiendo peso, claramente no ayuda a perder grasa dado que agrega calorías extra a tu alimentación.
2. Bebe en forma moderada durante la fase de mantenimiento. Para seguir un estilo de vida saludable que se [...]
Alcoholism is a disease, one which has no cure, and if you've faced alcoholism, you will always be an alcoholic, right? That is the conventional wisdom offered by most Alcohol Treatment Centers. The picture they paint is one of a person helpless within their addiction, a picture of a lifelong battle with the [...]
Although there are many factors that can contribute to a build up of uric acid within your system, alcohol consumption appears to be a leading factor in gout development. However, this doesn’t mean that people who drink alcohol modestly on a regular basis will develop gout. Furthermore, research has discovered that different types of alcoholic beverages have different impacts on uric acid levels
It is no coincidence that the very first step mentions powerlessness: An admission of personal powerlessness over alcohol is a cornerstone of the foundation of recovery.I've learned that i do not have the power and control I once thought i had.I am powerless over having lust missed the bus.I am powerless over how other people work the steps.But I've learned i am not powerless over some things
Employee Sues For Being Asked to Handle Alcohol I’m all for religious tolerance and am against discrimination in the workplace, but when you decide to sue your former employer because they asked you to do a common task that’s against your beliefs, perhaps you shouldn’t have taken the job in the first place? This is [...]
Los conductores que acumulen al menos tres sanciones administrativas por conducir bajo los efectos del alcohol tendrán que instalar, según anuncia la Fiscalía General del Estado en su memoria, el dispositivo alcolock, que detecta el aire espirado y puede impedir que el vehículo arranque.
Grabbed for a fiverI like a drink as much as everyone , but in the current climate of alcohol consumption, I found this ridiculous. Aren't stores supposed to be showing responsibilty towards alcohol?Blockade conditions were apparently under way at Tesco supermarkets yesterday as myriads of shoppers...
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Why Some People Can Drink Alcohol Without Getting Fat
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels.
Whether [...]
From yesterday's Metro, page 2:Supermarket Asda has been accused of encouraging underage binge-drinking by selling four cans of lager for 90p.Its packs of Skol, each containing 440ml of alcohol, work out at just 51p a litre.So each pack contains 440ml of alcohol. Does 'pack' here mean a can, or does it mean the four-pack? If the former, then Metro is claiming that Skol is pure alcohol, or near eno
O Alcohol 120% é uma grande novidade para fazer cópias perfeitas de CDs ou DVDs protegidos.O programa vem sendo constantemente atualizado, quebrando qualquer tipo de proteção que exista. Suporta todos os formatos de imagem conhecidos atualmente (MDS, CCD, CUE, ISO, BWT, CDI).Além disto, o Alcohol é capaz de criar drives virtuais no seu disco rígido, possibilitando executar os CDs diretament
The cost of alcoholism for everyone involved is staggering and giving the addict the best chances for a success recovery is important. Through effective intervention everyone in the alcoholic’s life will benefit from a new direction and future. An Alcohol Rehab Center which truly understands the addiction cycle and offers treatments which will be effective [...]
Breaking the cycle of alcohol addiction will be one of the greatest challenges to face the addict. The right alcohol rehab program can increase the odds of success dramatically. Of course most of the work is going to be performed by the recovering addict in concert with treatment professionals. Learning what challenges the addict is [...]
The alcoholic is suffering from a disease that controls their life and drains so much vitality from them they don’t realize the full impact until the cycle of addiction is broken. Alcohol rehab at Cliffside, a luxury facility provides treatment services to assist the addict in breaking the cycle of addiction to alcohol. Breaking the [...]
Es el colmo que desde Huanchaco no deje de postear :P! bueno .. estábamos viniendo en el carro de mi hermano y por el camino vimos un par de borrachitos abrazados y cantando jaja como esos de películas mexicanas que en alguna oportunidad he visto.Y nunca había posteado algo así y en verdad quería pasar lento en el carro para grabar .. pero .. la fukin bateria del celular se acabo y bueno me q
In our world today only 2 out of 10 people are not drinking alcohol. For some drinking is a past time, a party would not be complete without a thous and for some people they treat alcohol as the only solution if they have problems or through drinking they forget problems for awhile
There are roughly [...]
My dogs are tired. It’s been a big couple days for them. Yesterday they ran 5 miles on the street (my ’round the Sears Tower loop’) and kicked their way through 1/2 a mile in the pool. Today, they powered me through 5.25 with Kevin (former distance runner at Kentucky) and 24 miles on my [...]
It has been 100 years since the Chicago Cubs have won the World Series. They have flirted with it in the past, only to break the hearts of the Cubbies faithful. Could this be the year? Some Chicago city officials appear to think so.The area around Wrigley Field is filled with bars and restaurants. No one goes thirsty in Wrigleyville. A game day when the Cubs are in town resembles a beach resort on
A woman can drink alcohol as much as a man but she shouldn’t. Women are more sensitive to alcoholic drinks compared to men. Due to a lighter body weight, a woman can be intoxicated more compared to a man by drinking the same quantity of drink. Since a woman’s body has more fat than water, the alcohol is diluted to a lesser extent when they drink. Also a man’s stomach has the propensity to
When it comes to alcoholic drinks I'll be upfront with you readers... I'm an idiot. Yep, it's true. I'm basically a non-drinker so I'm clueless when it comes to mixed drinks. I am not anti-drinking and I will drink alcohol... it just can't taste like alcohol. This is why I prefer a virgin daiquiri or even just orange juice, hold the vodka. LOL.The only thing that doesn't fall into this headin
Alcohol Addiction Understanding successful rehabilitation is the keyAlcohol is known to man as one of the oldest addictions there is.Alcohol addiction is a road of destruction for an individual suffering alcohol addiction.Alcoholism is not just one, but two problems.This is not a mysterious brain disease, but either a physical and/or an emotional dependence ca
Drug and Alcohol rehabOne of the most disturbing aspects of drug and alcohol addiction is the overwhelming need to take the drug. Only when someone goes through a successful detox can the body rid itself of toxins and drug residues that build up in the fatty tissues and contribute to the physical craving for the substance.Detox is phase one of drug withdrawal – the process of getting off the dru
So i've had what some would call a pretty eventful evening. Early on in the night I started decorating outside. (By the way, in case you missed my indoor decorations, check 'em out!) Didn't do all that much but I got a couple things accomplished and am hoping to do a lot more in the near future. Note how everything's far away from the grimy hands of would be thieves. I don't think anyone will
Alcohol Addiction and RehabAlcohol addiction can have a devastating affect on a family and an individual. It can ruin your relationships at home and at work. And despite all the best intentions in the world, most people with a drinking problem are not able to stop on their own. It's an addiction. You will need to get help at an alcohol rehab center.If you or someone in your family has an alcohol
Alcohol Recovery - What Does it Take?For a complete recovery from alcohol addiction, an alcohol rehab program must address all aspects of the addiction - both physical and mental. It's vital for both alcohol rehab and full alcohol recovery after rehab that an alcohol rehab center provide all the tools to help you make the changes necessary to rebuild your life and your relationships.But first and
Inpatient Alcohol RehabLife-long sobriety is the goal of inpatient alcohol rehab.Support and structured programs for men and women wanting help for drug or alcohol addiction problems are available at inpatient alcohol rehab centers.An inpatient alcohol rehab center can offer a thorough physical detox and all the skills and tools you'll need to be able to return home without having to go to a sober
Outpatient Alcohol RehabOutpatient alcohol rehab is an approach developed to prepare the participants for long term sobriety. There are many different methods used in outpatient alcohol rehab programs. Some are sober living facilities that offer help as well as a place to live while sorting out your life.Programs that teach skills that assist in problem-solving, skills for self realization and com
The REAL Effects of Alcohol On Your Body
By: Marc David
www.nobullbodybuilding.com
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.
Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if [...]
A group calling itself Hoosiers for Beverage Choices says it has gathered more than 13,000 signatures on a petition calling for Sunday alcohol sales in Indiana.The group wants Sunday alcohol sales at grocery, convenience and drug stores. They also want to allow those stores to sell cold beer. Currently only liquor stores are able to sell cold beer in Indiana.The Indiana Association of Beverage Ret
Residential Alcohol Treatment There are millions of Americans who have problems with alcoholism. For decades it was only seen as a social problem but today alcoholism is recognized to be a disease which needs to be treated. While the treatment of alcoholism is not easy, it is possible. [...]
The tragic death of Malibu, CA, resident Christopher Quint recently from a lethal combination of alcohol and the benzodiazepine Xanax, illustrates the soaring epidemic of deaths across the country from prescription drug addiction, especially when mixed with alcohol.Quint’s lifeless body was found early one morning last month in a local park by a neighbor walking their dog. It was of interest to
Descrição:Alcohol 120%, é um poderoso aplicativo do Windows que torna fácil criar backups de DVDs e CDs. Além disso, o programa permite que você armazene seus cds mais usadas como imagens em seu computador, para que você possa ligar-se com o clique de um botão. Com Alcohol 120%, já não têm de se preocupar com cds ou DVDs ficar perdido, roubado ou danificado. Duplicar discos trabalho tal
Alcohol AddictionAlcohol addiction is a kind of addiction in which a person starts taking alcohol in excess measure on regular basis. This kind of addiction is very harmful for ones body and mind. Alcohol addiction not only affects the body of a person but also the personality of a person. Proper counseling should given to the one who gets addicted to alcohol. Drug Addictio
Mit Blu-ray Unterstützung und neuem Brenn-Assistenten in die nächste Generation
Poing, München (24. September 2008) Franzis Verlags GmbH, kündigt die neue Generation des mehrfach prämierten Kopier- und Brennprogramms Alcohol 120% 5.0 Blu-ray an. Alcohol 120% 5.0 Blu-r ...17 Vote(s)
This past month Hanna introduced a new alcohol meter as part of its Wine Line of instruments. I’m a fan of their products and have more than a few in my lab. The less expensive glass labware for me to break, the better.
This one is especially cool though, as it simplifies and speeds up the [...]
