Owner: Health Nut URL:http://yasmeen-healthnut.blogspot.com/ Join Date: Tue, 22 Jul 2008 17:17:19 -0500 Rating:0 Site Description: Health Nut blog is all about discovering natures best food. Preparing food using the best that nature has gifted. If you haven't been eating right then make changes in your diet using nature's best food. Spend an extra buck and travel a extra m Site statistics:Click here
Nutty Fruity Granola 2008-07-21 12:43:00 Nutty Fruity GranolaDo your body good have a healthy start of your day by eating this nutritious mix of whole grains, nuts , dry fruits and above all wheat germ. Wheat germ is the best kind of protein, high in magnesium ,an essential anti-inflammatory food. People suffering with inflammatory conditions like heart disease ,asthma ,allergies and arthritis should include such nature's best food in th Read more:Nutty
Step to Improve Diet and Health with Nature's Best 2008-07-17 09:03:00 Step to Improve
Diet and Health
with Nature's BestStep 1 Eat lot of Fresh and Whole FoodsEat foods that are in or close to their original state. They have not been altered or processed beyond refrigeration,kitchen preparation and cooking. In other words such foods lokk pretty much the way they did in nature(which is not how processed food looks)Examples to clarify meaning of fresh and whole foodsA
Site Map(All recipes) 2008-07-16 17:32:00 Health nut Breakfast recipesWhole Wheat Blueberry PancakesNutty Fruity GranolaHoney Cherry MuffinsFruity Veggie BreadBroccoli OmeletHealthy Blueberry SconesVeggie Rice Cakes(IDLI) with Nutty ChutneyShallow Fried Indian Doughnuts(VADA)Spinach Flat Bread(Parathas)Stuffed Flat Bread(Gobi Paratha)Green Pan Cakes(Pesarettu Dosa)Tangy Urad Lentil with Layered ParathaHealing Soups and drinksCalming Chick
Almond Chicken 2008-07-16 10:18:00 Almonds is one the best sources of Vitamin E,a powerful biological antioxidant.Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Snack on roasted or blanched Almonds to get daily dose of essential vitamin E.Almond Chicken
is nutty and spicy a good complement with either rice or flat bread Read more:Almond
Mellow Yellow Milk 2008-07-16 10:12:00 Mellow yellow milk is especially good for those cold days when suffering with flu. Or drink it every day if you have chronic inflammatory conditions like arthritis, asthma or heart disease .Its made with golden spice Turmeric that helps clear the congestion. Ingredients you'll need are2 cups reduced fat organic milk1 teaspoon pure honey1/8 teaspoon turmericTo make the drinkBring milk to a boil and Read more:Yellow
Eggs Spring Onion Curry 2008-07-16 09:20:00 Spring Onions are low in Saturated Fat, Sodium, and Cholesterol. High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium, Manganese, Thiamine, Riboflavin, Magnesium, Phosphorus and Copper .That makes them ideal for maintaining optimum healthIngredients You'll need are: 2 Organic Eggs8-10 spring onions chopped1 small onion chopped1/2 teaspoon Ginger garlic paste 1/2 Read more:Curry
, Spring
Tangy Urad Lentil With Layered Flat bread 2008-07-14 12:41:00 Tangy Urad Lentil
Ingredients you'll need areUrad Lentil 1cup1/2 onion sliced1/4 cup Fresh Mint chopped2 green chillies finely chopped1/2 a lime1/2 teaspoon sea salt1/4 teaspoon ginger garlic paste2 tablespoon Extra virgin Olive oilTo make the Tangy lentilCook the lentilsSoak the lentil in cold water for 15minutes. Cover and cook with 1 1\2 cup of water in a saucepan .If using a pressure cooker it Read more:Tangy
Health Quiz 2(What are your Current Eating Habits?) 2008-07-14 09:29:00 Rationale: Highly Processes foods - those mostly commonly eaten contain many pro-inflammatory substances. if you are not very careful about what you eat, you are likely to consume large amounts of pro-inflammatory foods.Eating Habits at HomeDo you cook with corn ,peanut,sunflower,safflower or soy oil(as opposed to olive oil) ? add 3 pointsDo you eat a prepackaged microwave meal that provides a Read more:Current
, Health
Health Quizzes 2008-07-14 07:28:00 This Health
Quiz has been adapted from Jack Challem's complete nutritional program to prevent and reverse heart disease, arthritis, asthma, allergies ,diabetes ,obesity and many other inflammatory conditions.Jack Challem in his book has very clearly linked all the conditions such as heart disease, arthritis, asthma, allergies ,diabetes ,obesity and many more to Inflammation(literal meaning swelli Read more:Quizzes
Shallowfried Indian Doughnuts(VADA) 2008-07-14 07:04:00 A south indian breakfast vada are made from white Ural lentil are good source of calcium and protein. Typically deep fried in vegetable oil can be packed with calories. But if you can shallow fry in extra virgin olive these vadas can be a guilt free healthy start of the day .I prepare them mostly on weekend brunch because making vada requires soaking, grinding and shaping not possible to make on w Read more:Doughnuts
Healthy Blueberry scones 2008-07-12 07:14:00 Ingredients you'll need are1 cup whole wheat flour1 cup all-purpose flour3/4 cup fat free butter milk1 teaspoon baking powder2 tablespoon cold butter 2 tablespoon brown sugar1 Organic egg 3/4 cup fresh blueberriesTo make the SconesPreheat oven to 425 degrees F.Sift together the flour, baking powder, salt, and sugar. Cut the butter using a fork and mix in the flour. Make a well in the center and po Read more:Blueberry
Chicken Barley Vegetable Salad 2008-07-11 10:05:00 What you'll need is1 cup pearl barley 1 chicken Breast cut in 4 big slices2 cloves garlic, sliced thin1 carrot, cut into rounds1/2 cup corn1 tablespoon Fresh Lime juice2 tablespoon cup olive oil1/4 cup Mint or Cilantro ChoppedBake the Chicken
Preheat oven to 400fCut chicken breast in to 3 pieces and marinate in salt and spices of your choice for 10minutes. I added a teaspoon Shan chicken tikka mas Read more:Barley
, Salad
, Vegetable
Fruity Veggie Bread 2008-07-11 09:52:00 My Fruity VeggieBread
has the goodness of both fruits and vegetables. Ingredients you'll need is3/4 cup Whole Wheat Flour1/2 cup all-purpose flour1 large shredded Apple1 cup finely chopped Broccoli1 teaspoon baking soda1/4 teaspoon baking powder1/4 teaspoon salt1/2 teaspoon ground cinnamon1/4 cup Extra Virgin Olive Oil1 tablespoon Butter or Clarified Butter(Ghee)3/4 cup Brown sugar2 large Organic
Granola Cookies 2008-07-09 16:02:00 Granola Cookies
Great recipe for kids lunch box.What you'll need is 1 cup all-purpose flour 1/4 cup Whole Wheat flour 1/2 cup Brown sugar 2 tablespoon butter 2 table spoon EVOO 2 tablespoon orange juice 1 teaspoon baking powder 1/2 teaspoons ground cinnamon 1/4 teaspoon baking soda 1/4 teaspoon salt 1 organic egg 1 cup granola cereal(Store bought or as in this recipe) 1/4 cup cherries or raisinsTo
Cilantro Mint Pesto Pasta 2008-07-09 13:46:00 Cilantro Mint PestoPasta
1 lb Whole Grain spaghetti1 big clove garlic crushed1 inch fresh ginger root, chopped1 green chilly1/2 cup, pine nuts or macadamia nuts1 lime 3/4 cup cilantro leaves1/4 cup Mint leaves1/2 cup EVOO1 teaspoon sea saltTo make the Pesto PastaBlend all the ingredients except the pasta in a food processor until smooth.Heat water in a large saucepan. Add salt and cook the pasta a Read more:Cilantro
More Nature's Best Foods 2008-07-09 09:19:00 Flax Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease.Adding two to three tablespoons of flaxseeds to your smoothies, oatmeal, salads or cereals daily. can significantly reduce the risk of breast, prostate and colon cancer, along with pro Read more:Foods
Spice Up with Spices 2008-07-09 09:16:00 Spices are very low in Cholesterol and Sodium. they are good source of Riboflavin, Niacin, Iron, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6 and Manganese. Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help preven Read more:Spice
, Spices
Healing Herbs 2008-07-09 09:11:00 Herbs boost food flavors without adding fat or sodium. Herbs like Basil and Mint are good source of Vitamin A ,C and manganese, iron, and magnesium. They have anti-inflammatory effects and promotes cardiovascular health.Fresh herbs keep longer in the refrigerator. loosely wrap with paper towel and keep in plastic bags. Mint,Cilantro, parsley, sage, mint, thyme, dill and basil will supply a delicio Read more:Healing
, Herbs
Lentils and Legumes 2008-07-08 15:37:00 Lentils and legumes help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of six important minerals, two B-vitamins, and protein-all with virtually no fat.Lentils cook faster than Read more:Legumes
My Fabulous Four Nature's Best 2008-07-08 09:34:00 Fabulous four Ingredients I call these fabulous four because of its nutritive benefits.Most of my recipes at least one of the following in ingredientsExtra Virgin Olive OilIts one the best kind of oil for our health.Its a known fact that people from Mediterranean region have lesser rate of heart diseases because they use good dose of olive oil in their food.All the types of Olive oil whether Extra
Stuffed Flat Bread(Gobi Paratha) 2008-07-07 14:51:00 Stuffed Flat Bread
(Gobi Paratha)Considering the goodness of Cauliflower(Gobi), this stuffed paratha can be a part of healthy morning breakfast.Ingredients you'll need For the dough2 Cups Whole Wheat Flour2 Tablespoon Extra Virgin olive oil(EVOO)1/2 teaspoon Sea SaltFor the StuffingAbout 2 cups finely chopped Cauliflower1/2 teaspoon turmeric1/2 teaspoon chilly powder1/2 teaspoon cumin powder1/4 tea Read more:Stuffed
Pita Chips with Hummus 2008-07-04 12:23:00 Pita chips with Hummus
Hummus is creamy yummy and full of nutrition. Originating from Middle East, its become quite popular in western world. Can be served with pita chips ,falafel, pita bread, kababs ,gyros and many more versatile recipes.Hummus is high in iron and vitamin C. The chickpeas make it a good source of protein and dietary fibre. Depending on the recipe hummus carries varying amounts of Read more:Chips
Nachos with Guacamole and Beans 2008-07-04 12:23:00 Nachos with Guacamole and Beans
Don't say "Na" to these No cheese ,healthy fat Nachos. Usually serve with a pool of melting cheddar cheese, Nachos are not a snacking choice of health conscious.What you'll need is 1 pack Multi grain Tostitos 8 0z canned black beans or kidney beans 1/2 teaspoon Turmeric 1/2 teaspoon chili powder 1 garlic clove 1 cup green and red and yellow be
Tasty avocado Chicken Quesadilla 2008-07-03 10:24:00 This tasty crispy Mexican sandwich stuffed with chicken and cheese .Topped with creamy guacamole is sure to become everyone's favorite.Ingredients you'll need are1/2 lb chicken breast(or Use any left over chicken and shred it)1 clove garlic1/4 teaspoon turmeric1/2 teaspoon salt1/2 medium onion chopped1 ripe avocado
, diced small2 table spoon lime juice2 green chillies, chopped1/2 cup chopped cilant Read more:Chicken
, Tasty
Colorful Couscous 2008-07-03 09:50:00 Colorful CouscousCouscous is popular in Northern Africa, middle east and France .Its made of Wheat or Pearl Millet.Traditional couscous requires considerable preparation time and is usually steamed two to three times in a steamer called "kiska". The couscous available in most Western supermarkets has been already steamed and dried. Its easy to prepare just add it to the package directions it to a Read more:Colorful
Grilled Honey Glazed Plums 2008-08-07 15:15:00 Crisp, Sweet and Juicy best describe the taste of plums or pluots. Grilling caramalizes the natural sugars of fruits making it taste sweeter and more delicious. Topping the grilled fruit with something frozen gives a refreshing finish to this delectable dessert.Ingredients needed2 plums or California pluots halved and pitted 2 tablespoons honey Ice cream or frozen yogurtTo make the Honey Glazed
Pl Read more:Grilled
Grilled Corn , Spice Rubbed Chicken Breast and Skewers with Chimichurri sauce 2008-08-07 13:56:00 Chimichurri sauce
is commonly prepared in Argentinian cuisine and is similar to pesto sauce. Spooned over grilled meats ,this garlicky herb sauce is easy to make and flavorful to taste.All white meat chicken breast are low in fat and high in protein . Spice
rub makes otherwise bland chicken very spicy ,the chimichurri sauce on the top add to the flavor .The grilled corn is the source of carbs in t Read more:Breast
, Chicken
, Grilled
Guacamole With Mutligrain Chips 2008-08-06 19:56:00 Avocados are creamy and melt in the mouth delicious .Its one of my top ten nature's best foods. Guacamole dip is simple and easy way to relish this nature's best food.Ingredients needed to make Guacamole 1 pack Multi grain chips 1 ripe avocado 1 small onion finely chopped 1 small tomato finely chopped 2 green chillies 2 tablespoon fresh squeezed lime juice 1/4 cup chop Read more:Chips
Tangy Lemon Rice With Egg Plant Chutney 2008-08-06 15:38:00 All those who love tangy flavor . This recipe is for you. Lemon
rice is a popular lunch box recipe in South India.I remember those childhood days,sharing lunch with my girl friends ,my most favorite food to share with them was there lemon rice.Lemon is a good source of Vitamin C and potassium. You can mix some healthier brown rice in regular white rice to add fiber and vitamins.Ingredients you'll Read more:Chutney
, Plant
, Tangy
Lamb Rice(Hyderabadi Biryani) with Carrot Chutney(Raita) 2008-08-06 09:58:00 This biryani is my entry for Mona's( Zaiqa.net ) RCI :authentic Hyderabadi Cuisine EventHyderabadi Biryani is my ultimate recipe for a flavorful rice. The bite of protein,the aroma of spices,the tang from lime,sweetness of onions and touch of herbs make this biryani a top favorite of my family and guests in any daawat.Two kinds of Biryani are commonly made in hyderabad, "Kacchi" and "Pakki". "Kacc Read more:Carrot
, Chutney
, Raita
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